Creamy Broccoli and Cauliflower Slaw

This recipe is great for those that can’t have dairy and/or eggs.


  • 2 1/2 cups broccoli, finely chopped
  • 2 1/2 cups cauliflower, finely chopped
  • 1/4 red onion, finely diced
  • 1/2 cup raisins or cranberries
  • 1/4 cup pumpkin seeds, lightly toasted

Combine all vegetable ingredients in a medium bowl.

Cashew dressing:

  • 2/3 cup raw cashew nuts
  • 1/3 cup water
  • 1/4 cup red wine vinegar
  • 2 tbsp. sugar
  • 2 tsp. Dijon mustard
  • 1/4 tsp. salt

In a blender, combine all dressing ingredients and blend until smooth. Add to the vegetables and toss.

4 Comments Add yours

  1. Tina M says:

    That looks great!

  2. Tina M says:

    By the way, I saw a video about new proteins that have been added to our food supply through genetic modification. Allergies to corn, soy and dairy have risen dramatically since the 90s. I know you saw one of the videos that I posted, but I am wondering if you are truly allergic to all dairy, or if you are only allergic the GM stuff. Have you tried raw milk? What sort of reaction do you have to beef and dairy?

    1. admin says:

      I’ve tried organic milk and even tried taking a lactose pill, but I still had reactions (even to goat cheese). If I ingest dairy, too much egg, beef, or lamb, I get really bad inflammation in my joints and tissue (I feel like a big bruise), plus, in many cases, it causes extreme intestinal cramps (as bad as labor pains!).
      I did try grass fed buffalo steak the other night and I was ok with it. I totally believe that the genetic modifications, hormones, etc. they put in our food is the culprit.

  3. aelder2259 says:

    While in Morocco, I ate plenty of beef and dairy and didn’t have a single problem with it. This further supports my theory that our food supplies in the US are poisoning us.

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